Vitamin B12 May Help Depression – The Facts
B12 and the Holiday Blues…
Research shows vitamin B12 may help depression, and at this time of year it’s a good idea to look at anything that might be putting us off balance. After all, the holidays aren’t so happy for many of us. Add seasonal affective disorder (SAD) into the mix and the seasonal blues can plain just get in the way of enjoying life.
As research is developing so is our understanding of how vitamin B12 can play a role in reducing depressive symptoms. Interesting findings focus specifically on the chemical relationship between vitamin B12 and